I love food!  I look forward to every meal.  If you have a healthy attitude you will have a healthy appetite.  NEVER say the word diet again.  Why ruin a pleasure?  Eating is fun.  Your enjoyment of food can be enhanced by the atmosphere, the company, the presentation and selection.  Studies show that the  appearance of a meal helps iron to be absorbed into the body, for example.  One of the reasons people develop eating disorders is because they equate food with love.  Food is not love.  Don’t use food as a compensation for what is missing  in your life.  


One response to this post.

  1. […] FOOD IS A GOOD THING!. […]


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